New episode out now!  I sat down with an incredible artist, comedian, and friend Gregory Uzelac to talk about his exhibit “Alone 2gether” and so much more!  First we discuss

On this very special holiday episode, I sit down with my incredible Grandma and talk about her experience dealing with loss and loneliness.  She shares her life experiences and love

This week I sat down with dancer (and long-time friend) Haley Grove to discuss her experience performing and teaching ballet, modern, jazz, and hip hop in New York City.  We

This week I sat down with athlete and mental health activist Enna Selmanovic!  We talked about her life as a collegiate swimmer and how a severe injury changed the trajectory

This week I spoke with my favorite Y7 Yoga instructor Jo Murdock!  We talked about her time as a dancer, which was one of many experiences that led her to