be a part of something great

Finding comfort in the chaos

Pink and blue pastel clouds
Skyline of New York City

12: Alone 2gether

New episode out now!  I sat down with an incredible artist, comedian, and friend Gregory Uzelac to talk about his exhibit “Alone 2gether” and so much more!  First we discuss

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11: A Christmas Carol

On this very special holiday episode, I sit down with my incredible Grandma and talk about her experience dealing with loss and loneliness.  She shares her life experiences and love

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10: Physical Therapy

This week I sat down with dancer (and long-time friend) Haley Grove to discuss her experience performing and teaching ballet, modern, jazz, and hip hop in New York City.  We

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9: Sink or Swim

This week I sat down with athlete and mental health activist Enna Selmanovic!  We talked about her life as a collegiate swimmer and how a severe injury changed the trajectory

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8: Meditation as Medication

This week I spoke with my favorite Y7 Yoga instructor Jo Murdock!  We talked about her time as a dancer, which was one of many experiences that led her to

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