31: We Accept the Love We Think We Deserve

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This week I spoke with Chelsey Curtis, the co-host of What We Said podcast and certified health coach! Despite living on the other side of the country, Chelsey was sweet enough to record with me and talk about her journey to finding unconditional self love. We explore one of my favorite topics, the need to love yourself before getting into a relationship, and share our stories about toxic situationships. I truly believe Chesey and I are kindred spirits and hope that our conversation empowers everyone who listens! CW:  For the first half of the episode, we talk about some disordered eating behaviors that may be triggering to those who are fighting a battle with an ED. If you or someone you love is suffering, I encourage you to call 1-800-931-2237 or visit www.https://www.nationaleatingdisorders.org/     

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