This week I am SO happy to be sharing my conversation with Nash Jenkins! Nash is a fellow alum of Johns Hopkins and as in the Writing Seminars program. Although

This week I am so excited to share my conversation with Leo Massey! Leo is also pursuing his Master's in Social Work at Columbia University, and we bonded over our

This week I feel so lucky to have had the opportunity to sit down with Brooke Siem, award-winning chef, writer, and author of the memoir May Cause Side Effects. Brooke

This week I have the pleasure of sharing a conversation with my amazing friend and fellow podcaster, Stella Stephanopoulos. My friendship with Stella was kismet, and I feel so incredibly

This week I sat down with Makena Sage to talk about friendships. Makena is a life coach, business strategist, and “reinvention catalyst” who helps women step into who they are

This week I spoke with Dr. Sarah Church, the founder and executive director of Wholeview Wellness. Dr. Church is a clinical psychologist who has more than 20 years of experience

Today I am officially 100 days sober! I seriously can’t even believe that I have this huge milestone to celebrate. It seems like just yesterday that I was hitting the

This week we’re going back to basics with my friend and mentor, Ariella Grosse! I first met Ariella when I was looking into graduate schools for social work and was

Today I am so excited to share my conversation with Annie Grace, who is the author of This Naked Mind,  a science-based and compassion-led approach to reinvent your relationship with

She’s back! When I decided to become alcohol-free, the first person to reach out and congratulate me was the one and only Joanne Irizarry. I met Joanne two years ago