Hi everyone!   I decided to post a solo episode this week and, to be honest, I’m a little nervous about it going live.  With a family trip to Greece on

This week I am so excited to share an incredibly powerful conversation with one of my friends friends in Austin, Siobhan Lidon! One of the major reasons I wanted to

This week I am so excited to share my conversation with Madison Eshelman, an amazing friend and founder of Grief and Groundwork! Grief and Groundwork is a grief, depression, and

This week I am so excited to share my conversation with Grant Mosher — fellow Austin transplant and mental health advocate!  In April of 2019, Grant founded Guy Talk: a

The episode is finally here!  This week I sat down with my incredible friend and AMAZING singer, Sarah Magloff!  We discussed both of our bouts with depression that trickled in

Happy Monday everyone! I have a beautiful little preview of today’s conversation with my amazing friend Sarah Magloff! Take a listen to her angelic voice performing a song she and

Happy Memorial Day Everyone! Today I am so excited to be sharing my conversation with Schuyler DeBree, professional soccer player and co-host of The Mental Matchup podcast! Schuyler is from

This week I have the pleasure or sharing my conversation with Kat Zempolich, co-founder of Morgan’s Message, a non-profit organization striving to eliminate the stigma surrounding mental health within the

For the second week of Mental Health Awareness Month, I am SO excited to be sharing an incredibly memorable and personal conversation with Dr. Roy Richard Grinker.  Dr. Grinker is

For the first episode of Mental Health Awareness Month, I’ve decided to share an episode that is not only SO interesting but also sheds lights on a little known fact