This week I am so excited to share my conversation with Thai Richards, the founder and creative director of Rage and Release! Rage & Release is a health and wellness

I am so excited to be sharing my conversation with Andrew Collin! Andrew is a comedian, actor, and writer who I have listened to as a guest on one of

This week I am so excited to share my conversation with Ari Borinsky, a Licensed Clinical Social Worker who specializes in psychedelic-assisted psychotherapy! (That's a lot of words, so let's

The most-listened-to guest of Solace and the City is back and better than ever! I am SO excited to be sharing my second podcast conversation with Hope Woodard with you

I am so excited to be sharing my conversation with Felix Levine this week! Felix and I connected back in August, and he graciously agreed to be a guest on

CW: This podcast contains content related to disordered eating and sexual assault. If at any point this episode becomes too triggering, please be sure to pause it and take some

I am so unbelievably excited and honored to be sharing this episode with you all. I have been a fan of his for years, so I am incredibly grateful to

Welcome back to Season 5 of Solace and the City! I can't believe we are coming up on our fifth year of this show. For those who are new here,

This week I am SO happy to be sharing my conversation with Nash Jenkins! Nash is a fellow alum of Johns Hopkins and as in the Writing Seminars program. Although

This week I am so excited to share my conversation with Leo Massey! Leo is also pursuing his Master's in Social Work at Columbia University, and we bonded over our