Happy Monday everyone! I have a beautiful little preview of today’s conversation with my amazing friend Sarah Magloff! Take a listen to her angelic voice performing a song she and

Happy Memorial Day Everyone! Today I am so excited to be sharing my conversation with Schuyler DeBree, professional soccer player and co-host of The Mental Matchup podcast! Schuyler is from

This week I have the pleasure or sharing my conversation with Kat Zempolich, co-founder of Morgan’s Message, a non-profit organization striving to eliminate the stigma surrounding mental health within the

For the second week of Mental Health Awareness Month, I am SO excited to be sharing an incredibly memorable and personal conversation with Dr. Roy Richard Grinker.  Dr. Grinker is

For the first episode of Mental Health Awareness Month, I’ve decided to share an episode that is not only SO interesting but also sheds lights on a little known fact

For the final episode of April’s series, I am honored to be sharing my conversation with Alison Fields. Alison is an activist, writer, crisis counselor, and content creator. In our

Better late than never! I am honored to be sharing Part 3 of Survivor Stories, a special segment of Solace and the City that is working to raise awareness about

This week I had the honor to sit down and have a conversation with Julie Fernandez, a Movement & Trauma Recovery Specialist. Julie’s practice centers on recognizing the strength within

April is National Sexual Assault Awareness Month, so for the next four Mondays I will be sharing stories with survivors of abuse.  This week, I had the incredible opportunity to

The title says it all.  My conversation with Jarrett for this week’s episode was absolutely incredible, and we touched on almost every topic imaginable in the worlds of sociology and